April 23, 2025 – Lahore: Not only do the temperatures rise in Pakistan, but the arrival of summer also provides a lot of seasonal fruits. These summer fruits are not only desirable but also offer a lot of health benefits. Especially in the hot weather, they are extremely important for health, hydration, and overall happiness.​

Tasty Treats: Top Summer Fruits of Pakistan

Mangoes: The King of Fruits

Mangoes that have been given the title “King of Fruits” are an essential part of the summer fruit diet in Pakistan. Such types as Sindhri, Chaunsa, and Anwar Ratol get the virtual crown because of their sweetness and flavor. Mangoes contain Vitamins A, B6, C, and E, folic acid, potassium, and antioxidants. They can aid in digestion, support immunity, and might even lower the chances of chronic diseases such as a heart attack and cancer.

Watermelons: Nature’s Hydration

Watermelons are 92% water, thus are a good way to keep the body’s water level high for some time. Their other health benefits come from vitamins A, and C, lycopene, and potassium that not only provide heart health, muscle cramps reduction, and blood pressure regulation but also help maintain good vision.

Guavas: Nutrient Powerhouses

With lots of vitamin C, soluble fiber, and potassium, guavas dominate the list of nutrient-dense foods in the market during sunny months, enhancing the key bodily functions, such as immunity, mental health, skin, vision, and preventing chronic diseases.

Papayas: Digestive Aids

Papayas are high in vitamins A and C, folate, and antioxidants. Their digestive improving and cancer, and cardio-protective properties make them a must-have fruit for the summer.

Lychees: The Tropical Delight

Lychees, red and bumpy on the outside but the inside of them is juicy and transparent, which is the summer love. Loaded with vitamin C, they are comfortable to the immune system, contribute to glowing skin, and increase collagen production.

Plums: Juicy and Healthy

Plums have a sweet taste due to their deep red or purple skin and juicy flesh. Not only delicious, but they are also beneficial for people’s health. These summer fruits are a source of vitamin C that not only speeds the recovery process but also strengthens the immune system and are also contain polyphenols that can potentially reduce the level of inflammation and keep the heart healthy.

It is the best way to utilize fruit which is in season and also have a good diet to beat the summer heat. It is nice to have these three fruits of the season, lychees, red apricots, and plums, either as fresh fruit, for a salad, or as a dessert. They are cool and juicy when you eat them like this!